Playing with the metaphor of Springtime and the subsequent move from hibernation and stagnation to emergence and growth, this is a fun quick flow targeting the hips and heart.

Designed to start your morning (or anytime) off right. Just the right kind of flow to get you going for a great day.

This fun flow works to develop everything you need to move toward pincha mayurasana, forearm stand.

The name says it all! Explore all the nooks and crannies of the side body is this fun, challenging flow.

This brief meditation offers us an opportunity to be still, and feel into calm waters.

Build some heat and strengthen your will through this quick flow with a HEAVY emphasis on core!